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Notes From Ivanna

  • Interview w/ Linda Carlson, Author of "Internet Safety and Your Family"

    Want to learn more about internet safety especially as it relates to your kids? Check out my interview with Linda Carlson, author of "Internet Safety & Your Family" as she shares some tips and advice on effectively managing our 24/7 interconnected online world. She discusses phishing, spoofing, spam, filters, blogs, gaming, social networking, online worlds, electronic bullying, identity theft, addictions and cyber crime...

    http://empoweredmommies.com/content/LindaCarlson.aspx

  • Great Giveaway w/ 3 Prizes!

    Great giveaway w/ 3 prizes!! Share w/ us how you broke your pregnancy news to ur significant other for a chance to win a goodies bag valued at over $100 from the sponsors of The Health and Wellness Event for Mom and Baby. A 2nd runner up will receive a basket from Heavenly Blessed Birthing and a 3rd runner up will rece...ive a basket from Natural Luxe Eco-Chic Boutique, both containing natural mama and baby items.

    Visit our Empowered Mommies Fan Page to Enter: http://www.facebook.com/pages/EmpoweredMommiescom/90811000910

     

     

     

     

  • Interview with Dr. Sandy K Wurtele, Ph.D Author of "Out of Harm's Way" and "Off Limits!"

    Dr Sandy K Wurtele is a psychologist and professor in the Department of Psychology at the University of Colorado at Colorado Springs. She currently directs the undergraduate program and chairs the Institutional Review Board for Human Subjects. She has been studying childhood sexual abuse (CSA) since 1986 and is recognized as an international expert in CSA prevention. Dr. Wurtele is the author of educational and scholarly materials for professionals, parents, and children. Her Body Safety Training program has been rigorously evaluated and is available for purchase. Her instruments for evaluating children’s body-safety knowledge and skills are also available. She is a popular conference speaker and workshop facilitator for professionals and parents and has authored two books to help parents become empowered and educated on preventing their children from becoming victims of child abuse, "Out of Harm’s Way: A Parent’s Guide to Protecting Young Children from Sexual Abuse" and "Off Limits! A Parent's Guide to Keeping Kids Safe from Sexual Abuse".

    Dr. Wurtele sat down with us at Empowered Mommies to discuss sexual abuse prevention. Check out our full Interview with Dr. Wurtele here.

  • A Bittersweet Back To School

    It suddenly hit me when I opened the mail just a couple of days ago. I knew it was coming, but the official letter from the preschool along with the class roster, teacher’s name/contact info and supplies list made it all too real. It’s happening….in a matter of weeks.

    This back to school season is bittersweet for our family as our eldest is starting school for the first time. The past four years have flown by and as clichéd as it sounds, it truly does seem like yesterday that I was holding her in my arms in the hospital that early summer morning. Nearly 20 hours of labor later and feeling exhausted and weary, I stared into her wrinkly face and was mesmerized by my little baby. And now my “baby” will be starting school! Time, please slow down a little bit. If the next 4 years fly by as quick, she’ll be in middle school, high school and college before I know it!

    But despite my emotional rollercoaster, I’m truly very excited for her. I’m excited for her to embark on her school journey, to make new friends and learn new things. I personally loved going to school, the supplies shopping, the smell of new books, new clothes. Yes, I must admit I was a bit of a nerd when it came to all this. But I just loved being a student! So much so that I went all the way to graduate school.

    And as I went about the back to school shopping for my little one, the excitement once again enveloped me. This was the start of back to school shopping for her that most likely wouldn’t end until after college! What a special time!! I must have looked really strange to other shoppers because I couldn’t help but smile lost in my own thoughts as I imagined all the future afternoons of homework, helping her study for tests, chaperoning field trips, bake sales, parent-teacher conferences, PTAs…..and to think I’ll be going through this again once my three other kids start school. Wow!

    Both my husband and I are getting quite emotional over this. I can’t imagine the morning she starts. The teacher will have to yank her from our overprotective grasps and we will wave goodbye to let her own into her first adventure outside of home.

    Do you remember when your first child started school?

  • On The Mommy Wars: Enough Already!!

    Originally Posted 7/12/2010 10:41 AM EDT on The Charlotte Observer’s Moms Site (written by Empowered Mommies Founder, Ivanna Campbell)

    So I recently read an article in which one mom basically put another one in her place. At the bottom of it there were several dozen comments applauding the author's remarks and stance the likes of "You, Go Girl! That's Right.....". And I couldn't help but roll my eyes. Here we go again...I thought. Haven't we yet tired of this debate? I know I have. Let me address both sides:


    Dear Stay-At-Home- Moms (SAHMs): (and I'm technically one right now since I don't work full-time outside of the home)....Please don't judge. Working moms are not cold-hearted, money-seeking, career-chasing opportunists. They do care about their children, but they also happen to love their jobs and in some cases may even need to work to make ends meet or maintain a lifestyle they have become accustomed to. Others just find great enjoyment and sense of identity in what they do and realize that giving that up would hurt them and in turn affect how they parent their kids. They love the perceived independence of making their own money and having a paycheck-paying job and the thought of staying at home all day drives them crazy.


    If you're home and love being home.... good for you!! Make the most of it. These years are going to fly by. Your kids will be in college before you know it. Enjoy it and don't feel like you have to defend your decision to anyone. Be happy and don't look back with regret. If you're having second-thoughts, be honest and speak up. But never tell your kids what you gave up to stay home with them. After all, it was your choice, not theirs and no one likes being around a self-proclaimed martyr.
    If you take great pride in your nightly cooking or cookie swaps, decorating, organizing and hosting middle of the day playgroups, scrapbooking and other traditional homemaker-type activities, don't be ashamed of that! It doesn't make you less of a person. Work is work. You just don't happen to get "paid" for it through a paycheck. Being with kids all day long, even though different, is just as challenging as going to a corporate job. I know that personally because I have done both!


    Dear Working Moms (WMs): Don't judge. Just because a woman chooses to stay home doesn't mean she is an ambitionless, brainless June Cleaver wanna-be who has no aspirations and likes to depend on her husband for everything. They don't spend all day watching soap operas, playing tennis with girlfriends or hanging out at Starbucks (not when they're kids are little, believe me. Their days most likely involve dirty diapers, dirty laundry, chores, etc..etc).
    It also doesn't mean that they had a menial, low-paying jobs before they had kids thus making the decision to stay home simply practical. Many new SAHMs are actually former career women (with grad degrees even! ;) who have chosen to take a break from it all to raise their kids especially during the infant years. There are many ways to bring wealth and financial security to a family, and a full-time job is part of it. Some even have passions and side businesses from home. Other's don't. They just want to be with their kids. And that is ok too.


    Just because you do go out and make a living doesn't mean you're more valuable than a SAHM. Money of course is important, but like everything in life, there is always compromise and sacrifice.  Something has to give when attempting to "do it all". Good for you for trying to balance it all. It's very difficult. Admit that and move on.  Don't be ashamed of the fact that you love your work just as much as being a mom or that you need time outside the house otherwise you'll go nuts.That is ok! You're lucky that you know that about yourself and you shouldn't have to explain yourself to others regarding your decision. Don't feel guilty about your choice, embrace it! Having a career and being a mother are not mutually exclusive.


    Dear SAHMs and WMs: Bottom line ladies....let's stop the mutual judging and stereotyping!! It's our children that will ultimately make up their minds as to how good or bad parents we were. Their opinion is what truly matters and most likely we won't hear that from them for years from now. Go with your heart. Do what makes you happy. If the thought of leaving your baby in daycare makes you inconsolable and sad, and you can afford to stay home and want to, then do it! Just be happy about the decision. On the flip side, if the thought of being home all day with little ones  drives you bonkers, don't second guess your feelings and go back to work! Unhappy mothers regardless of whether they work outside the home or not will undoubtedly make unhappy families and children.
    So whether you're a SAHM or a WM...it doesn't matter, just be empowered regardless!!!


    Join the Empowered Mommies Movement on Facebook.


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  • Interview w/ Dana Wood, Author of "Momover- The New Mom's Guide to Getting it Back Together"

    Are you in need of a "momover"? After becoming a mom for the first time at 43, Dana Wood, former Senior Fashion Features Editor of W and former Health and Beauty Director for Cookie, sat down with us to share her personal story with wit, humor and honesty :)

    Check out our entire Interview with Dana and learn more about her.

     

  • Interview w/ MomCorps Partners- Bonnie Ceran, Gretchen Rost and Stacy Keefer

    Thinking of re-entering the workforce this Fall? Check out our interview with nationally recognized staffing company, MomCorps Partners: Bonnie Ceran, Gretchen Rost and Stacy Keefer as they share tips on work life balance, resume/interview readiness and much more!!

    Read the entire Interview here including more about the partners and MomCorps.

     

  • Interview w/ Cathe Olson, Author of "Simply Natural Baby Food"

    Check out our interview with Cathe Olson, mom of two, macrobiotic and whole foods chef and author of "Simply Natural Baby Food", "The Vegetarian Mother's Cookbook" and "Lick it! Creamy, Dreamy Vegan Ice cream Your Mouth Will Love". She shares with us tips on dealing with picky eaters and offers yummy, healthy recipes f...or infants and toddlers.

  • Interview w/ Bill Corbett, Author of "Love, Limits, Lessons"

    More perspectives on parenting and discipline philosophies....check out our interview with Bill Corbett, Member of the Resource Advisory Board for Attachment Parenting International and Founder of Cooperative Kids. He recently wrote "Love, Limits and Lessons" which is a 2010 PTPA Award Winner.

     

  • Back To Basics With Kids This Summer

    Summer time for me conjures up images of lazy, warm afternoons in the backyard grilling, running through sprinklers, playing in the pool, beach days and sipping icy cold lemonade or ice tea.

    For most parents it’s also the time when kids let out from school and with the extra time comes the challenge of ensuring that the entire family is enjoying themselves and the kids are staying healthy, safe, happy all why staving off boredom. My kids are still little (3 ½, 2 ½ and 1) so all they really need right now is their wading pool and some ice pops in the backyard most summer afternoons in order to be entertained. But as the kids get older, keeping them amused may become more challenging. Some parents opt for activity-packed summer camps especially when mom and dad work during the week. Others enroll their kids in classes on a wide myriad of subjects. And while this is all wonderful for their development and socialization, I also think a return to the basics and simpler activities can reap amazing rewards as well. Who knows, you’d be amazed what they may enjoy doing and you may even be able to bring the family together more for quality time.

    So here are some ideas that I wanted to share with you:

    · Weekend Hiking/Sightseeing Trip in the Mountains or Nearby Trail – Nothing beats nature and fresh air to bring families together. Little ones can enjoy creature watching while older kids enjoy hiking or exploring. Mom and dad can also relax and catch-up on some fun conversation. There is also something special about completing a trail and having the entire family work together. No I-pods, blackberries or I-phones allowed.

    · Camping in the Backyard – My husband has fond memories of this one. Setting up his little tent in his backyard and spending the night out there. Mom and dad can participate or opt to check in on them once in a while. Activities could include smores, playing cards or singing.

    · Beach Day. Summer is not complete without a trip to the beach. If your family can’t spend  too long at a beach, even a daytrip or weekend is more than enough! Go for a walk to the closest pier, fly a kite, fish or build your best ever sand castle yet. Little kids always enjoy chasing seagulls as well! If you can’t make it to the beach, create your own beach in the backyard with a sandbox, a wading pool and beach towels. All it takes is a little imagination especially with younger kids.

    · Picnic at the Park/Summer Concert – We’re lucky that we live in a city that is very family-friendly. Every summer local parks offer summer concert and movie events. Take advantage of them! There is nothing cozier than pulling out a blanket or two, bringing some snacks and drinks and sitting under the stars on a warm summer night while listening to some tunes or movie watching. If you have older kids or teens, you can even have them meet their friends there.

    · Volunteer Day – Nothing makes us appreciate more what we do have in our lives, than volunteering and giving of our time to help others. Kids especially can derive wonderful self-steem and sense of worth by helping at a local community center, charity or Habitat for Humanity event. Or if you have a cause you’re passionate about, enroll in that walk and participate as a family! This can also include fundraising activities.

    · Team Sports Afternoon At the Park – Invite friends with kids also to join you for an afternoon of team sports at the park. This can even become a yearly tradition. Pick a sport: tag football, Frisbee, volleyball…whichever sport you like!

    · Movie Night at Home – Make popcorn and snacks and create a mini play list for the evening .This can include family favorites or new movies that no one in the family has seen.

    · Board Game Night- I remember nights of playing board games with my entire family, but nowadays board games are becoming more  and more extinct. What about reviving these? 

    · Story Time at The Bookstore or Library- This is probably better suited for the younger ones, but nothing beats story time at the local library or bookstore especially on a lazy summer morning.

    · Set-up a Lemonade or Cookie Stand – Depending on what your kids prefer, help them set up a lemonade or cookie stand in your local neighborhood.

    · Visit the Zoo, Aquarium, Waterpark or local Museum – Kids of all ages enjoy exploring their own city and cultural and other entertainment venues a wonderful places to spend family time together.

    · Family Cooking Night – If you have budding chefs in your family, bring everyone together to make a special family dinner. A great idea is to have each family member come up with a suggestion and recommendation (something new that you haven’t tried before). The person is responsible for researching ingredients and getting everything ready for the family cooking event (with parents help of course depending on kids ages).

    The list can go on and on…the point is to get creative and attempt to bring the family together. It’s too easy with our busy schedules and lives for everyone to do their own thing especially as kids get older. But creating new traditions and events that ensure quality and bonding time will make summer special and create memories that you and your kids will cherish for years to come.

  • Interview w/ Linda P Gordon, LCSW-C, M.Ed & Susan M Shaffer, Co- Authors of "Too Close For Comfort"

    They've been featured on Good Morning America, CNN, Wall St Journal, NY Times, Washington Post. Check out our interview with Linda P. Gordon LCSW-C, M.Ed and Susan M Shaffer, co-authors of "Too Close For Comfort?" and Founders of Parenting Road Maps. A must read for all moms with daughters!! Funny, real life insights and wonderful advice.

    Check out our Interview with Linda and Susan and learn more about them.

     

  • Interview w/ Aigul Aubanova, Translator and Parent Educator of "Parenting for Everyone"

    More perspectives on parenting....check out our interview with Ms. Aigul Aubanova, independent researcher and translator of Simon L'vovich Soloveychik's book "Parenting for Everyone". She discusses some of the principles of the book and parenting techniques under this school of thought.

     

  • Interview w/ Helen Neville (BS/RN), Author of "Is This a Phase"?

    Meet Helen Neville, BS/RN - Parenting educator, Registered Nurse and author of "Temperament Tools" and "Is This A Phase?" as she sat down with us for a candid interview on parenting and discipline during the first six years of life.

  • Interview with Dr. Eileen Kennedy-Moore, PhD - Author of "What About Me?"

    Check out our interview with Dr. Eileen Kennedy-Moore, PhD/MA. Mother of four, psychologist and author of several parenting books. She sat down with us to share her parenting advice. Her latest book, "What About Me- 12 Ways to Get Your Parents Attention (Without Hitting Your Sister)" is her first children's book. We'll be giving away a free copy of the book to one of our readers! :)

     

     

  • Interview with Dr Kathleen Cuneo PhD, Founder of Empowered Parenting Program

    Dr. Cuneo's  training and professional experience has focused on the healthy development of children and families and overcoming risks and challenges to development. She earned her doctoral degree in Applied Developmental Psychology from Fordham University. She also has postgraduate training in working with infants, toddlers, and parents.

    She shares with us some insights into her program, parenting techniques and discipline with us.

    Check out our Interview here.

     

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