in

Empowered Mommies

Informed. Confident. Strong. Healthy.

The Guru’s Belly Blog

September 2009 - Posts

  • Empowerment At the Edge of Giving Birth

    The moment of Truth:

    No matter how many births; no matter how many books and hours in what ever birthing class, when time comes to actually give birth there is this surreal moment where the past, present and future all meet the body to dispel the illusion of time. It is a moment when times appears to stand still. It is a moment that every delivery has but the participants may not be aware of. It can be lost among the egos in  the room, the mother's monkey mind, distractions created by opposing information, medical technology, the monitors, the sounds, the fears, the stimulants or the depressants surrounding modern day birthing. None the less, it is a profound moment of Being that I work hard to have the moms train for so that they can find it in their process. For a natural vaginal birth, the "It" is a moment , the hardest moment, just before your child is pulled from your body. It is in that moment that nature, the source or whom ever you believe is in charge of the process,allows a woman to be very close to her truth. It is a moment, that when realized, justifies all that you have done and places awe in all that you will become. For surgical deliveries, that are non traumatic and planned, I believe it comes with less intuitive connection but is still a force that is palpable and could be looked for in the moment you are opened up and feel the pressure or are verbally told of the birth of your child from your womb. It is a moment of empowerment and not depletion. In your weakest , it gives you unyielding strength. It is a moment that you are given the opportunity of a lifetime. At that moment, there is a window to a more in depth view of  your self . A reason you are here on this earth . At that moment you can come in touch with the realization that birth resides in many more layers than the physical body alone. There is something that has changed within and is again about to change.

     When I gave birth, I was not yet a yogini state of mind. I did yoga as a physical practice and so I was maybe more flexible or strong in areas but I was still very naive. I researched the birth process as a very physical one and so I had no attachment to that surge of power. It scared me when it should have supported me. I only knew that I must be in Transition when I was sooo tired and about to cry, yell or wanted to give up because that is what I had been told.

    Transition:

    In a natural delivery, modern medicine labels TRANSITION , when the cervix hits 10cm dilation and the baby moves into the vaginal canal, the hardest part of natural delivery and as is always the natural order, it is also the shortest part of natural delivery. Time and time again, society intuitively pick our words from truth. It certainly is a transition but not only in the physical state of the cervix and the baby but also from a place of ego and reclaiming the "I" of being one body, mind and spirit with the baby to the reality now of separating the self from the "we" your transition will become. You begin right there to take on the duty or dharma on this earth of letting go in balance with the restraints of holding on. Being a parent means letting a piece of you go. It is not about control or manipulation but about trust, love, faith and knowing full well that you will lead by your truth, your gut and the faith in the process. You will take on your child's pains and joys and while difficult, encourage necessary but difficult growth. You are a parent to another soul on this earth. You have transitioned to become that child's first guru in this lifetime and what an honor that is in return.

    Becoming Mama Guru:

     My teacher's guru, taught me that a mother is a child's first guru. I wish I had realized this during my first pregnancy and I wish I had more support in taking this developing awareness to the next level of actually giving birth during the second. Becoming  Guru in yoga is an honor bestowed only upon the lucky few, to those with the discipline and knowledge of the practice, the science and the philosophy of the teachings. It is a role earned and not taken lightly. It means you are entrusted with guiding another person's soul and are empowered without ego with these responsibilities. It means that with intuition, faith, discipline, compassion, forgiveness, love, acceptance, surrender and self awareness you will be able to have and share what you need for the role and that you are not deterred by the challenge, isolation or growth this role may provide. There is something more than you. Someone or something that does not make mistakes and will therefore guide you and knows you are strong enough to have taken on the duties set forth. In yoga, your guru is your guide towards your  fullest potential. Sound familiar? .

    Giving Birth with Awareness

    In a very karmic way, I believe that I am doing the work I am meant to do in this life. I needed to give birth as I did to develop the passion for the work I do now.  I needed to walk away from my initial work to find my last teacher to give me the bridge between what I learned in books to what I experienced in reality. Now I can train others with yoga for birth as as the holistic body immersion program it was always meant to be. Developing a Birthing with yoga program has become a cathartic path for me toward understanding the blessings and empowerment that come to you at the edge of  giving birth. I know now that awareness should be nurtured in pregnancy, especially if a C section is the plan and that after C Section there is a level of healing in both in the physical and emotional body , due to the loss of a vaginal delivery,that may need special attention. Likewise, I wonder how one can truly feel empowered taking on a role they never felt entitled to take on or how someone can one take on such an enormous role in the journey of another's life with eyes closed and walls up?  You may do so in body and to an extent in mind but to do so in spirit is what will give you the true experience and empowerment in giving birth.  I hope all who may read this take a moment in their day to connect with their whole self even before conception and well on into motherhood. As with all forms of giving, in giving birth, or even through giving adoption which has the similar process of emotional risk and surrenders,  you truly receive more than you will ever sacrifice.  I realize now that despite the physical supports I had, the fear and a lack of emotional support in my own experience lead to me missing out on this for a long time. I offer this story in hopes more people learn from my ignorance.

  • Labor Daze!!!!

     

    When I had my first child, I was an urbanite in NYC. Always on the go, getting things done in as little time and money as possible. I was scared to death of delivery. I focused on it. I saw way too many natural births on TV  and read way too many books on how I was either supposed to love excruciating pain as a sign of womanhood or maneuver an excuse to schedule a c section and have my physician manage everything as if I were making an appointment to have my car’s transmission changed. It was summer , I was hot and still working full time as a Physical therapist which meant little time off my feet and lots of manual work. As any 9month mom to be will tell you, There comes a time when you are just done and  I was in body and mind. I did not care at that point that I was still 3 weeks away from my due date. At my 36 week visit I swore I dropped . The male MD I dread sees me as I rotate through everyone and was not as excited as I was about my progress. In fact, he was only animated as he claimed I “surprisingly” gained 6 lbs this month stating “no dilation, no effacement, it’s too early”  and with that I was no where near birth. Ieft feeling disregarded in all the subtle changes I felt restating the science of birth in my head backed by medical journal statistics and calculated due dates. I had big time heartbreak.

    How things Change:

    Well, the doctor says I am no where near delivery and I would know because I would then be screaming and pacing like all the books say ,right???  Fast Forward to 2 days later, I am now officially 37 weeks. There is no pain but I feel funny at work so I have a coworker take my Blood Pressure and it is a bit higher than my normally low but normal. I figure it is a panic attack of some sort. My pulse is fine (no signs of panic attack) but my gut tells me I am sick so I should go to the doctor.  Again, I say to myself, “I'm done”  

    The Effect of a Welcoming Environment

    Yeah! My personal doctor can see me. I trust her opinion and with 3 kids of her own, she actually relates to some of what I say . “1/2 cm dilated, baby’s heart rate normal but you seem to be in a pretty firm contraction” she says. Apparently since I was told two days earlier that my opinion of things did not count, these words posted no alarm. Nor did the fact that she placed me on a monitor for the next 45 minutes.  I was tired remember and had already worked a few hours so I was calm and at peace in a comfortable reclining chair with lots of magazines, a glass of water and my legs up. 45 minutes later I proceed to register on the monitor  “HUGH” contractions . She is baffled as to why I am not reacting to the size of these contractions and thinks I am in labor. Well, I secretly doubt it. It should hurt but I call my husband with the news and head home to rest. Yeah! my doctor is on tonight and she is not a bit worried or surprised that I am 3 weeks early. She states she will probably see me tonight.  I am excited, “Wow , I can do this”  .  I look around at the office and get scared “No I can’t, I am not ready, I need to call work, I need to get in touch with my husband”   “ I am scared of labor”  All of a sudden, I begin to feel the cramping and it is in sync with the monitor. I am being given specific instructions on not to eat the rest of today, “Just in case” but I have not eaten since breakfast.  I am excited again,waiting for my husband, still feeling funny but only a dull deep ache here and there. Then I am getting all my hospital stuff together. Now the fear returns and I wait for higher intensity pain or some scary thing called the bloody show to emerge and you know what?  “I don’t want to deliver anymore”  I want to push it off.  Doctor said I have three weeks. I fight the fact that I want an epidural but having seen one too many spinal cord mistakes in rehab, I am petrified of having a spinal cord injury which is a risk.  I know I need one so I panic, I cry and then no more pains. Well for the next two weeks I went in and out of Labor many times. In fact, the birth, recovery and post partum period followed this pattern. It is a story in itself; my entire inspiration for Belly Guru, LLC  and the root of the Belly Birthing curriculum that I teach. Doctors had a name for it called Prodromal labor but now I know, it was merely my mindset.

    “The More things change, The more they stay the same….”  Proverb, author unknown

    Baby number 2 came 3 weeks early in the middle of February in New York.  Again by week 36 I felt done but this time around I was more confident and liked all the doctors in my practice. I remember looking at the calendar and saying to my belly  “Come be my Valentine’s day baby” because the books stated that 37 weeks was full term and that would be 37 weeks to the day, a good compromise between my western medicinal trainings and my emerging eastern medicinal mind.  Having practiced body awareness and relaxation with yoga from this conception on, I truly thought I would have more control and decided to have less fear but the trauma of the first go around and the fact that I ended up feeling soooo awful the first 24hours after delivery with the epidural made me firm on my non use of one this time but there continued to be ignorance to how painful birth needed to be and I had a big lack of confidence to birth naturally due to “all the pain birthing baby 1,a mean labor nurse and the pelvic floor damage I now know I had but was never formally diagnosed with” . Still at the hospital , I was ignorant to doulas feeling I was not into all that feminism stuff and not sure where to turn to for information.  Funny thing, I awoke one morning feeling fine, got a bit emotional in midday , started crying to my doctor that I felt emotionally and physically done at 4pm and at 10:48pm on Feburuary 13th I  had a quick, painful but empowering birth. I could not believe I was in labor all day. The last two hours, yes; it was  definitely labor as things went so fast that nature decided I  give birth naturally. I returned home from the hospital within 36 hours feeling physically better post delivery (WHAT A DIFFERENCE NO EPIDURAL MAKES ON PELVIC AREA RECOVERY) with my Valentine’s day Baby. ----The Belly Guru

© 2009 EmpoweredMommies.com All rights reserved.
Powered by Community Server (Non-Commercial Edition), by Telligent Systems