Empower Your Body, EnlightenYour Mind, Birth Strong and Be Well.
Owner of Belly Guru, Lisa Holland brings over 16 years of experience in developing exercise programs for infant development, pregnancy, women's health, pediatrics, geriatrics, college and professional athletic performance, nerve injury, joint disease, joint replacement, neurological disease, brain injury, soft tissue injury, cancer recvery, and general pain management.
To this she brings a very personal journey and yoga practice of 10 years . Aiming to bring enlightment to her students as well as gaining enlightment from them, classes routinely incorporate the integration of the emotional, intellectual, energetic and physical systems of the body through breath and awareness. She is happy to consult with a wide variety of traditional healthcare providers as well as your complimentary medicine provider on the use of her skills to maximize therapeutic, physical trainings or disease management.
Check out her website for schedule of classes and to learn more.